Monday, June 17, 2013

bariatric recipes - ground turkey tostadas

OH MY GOSH -- I SUCK at an apology, here's a gift -- a recipe for tostadas. I even took the time to take a picture.

Serves 8
Pre-heat oven to 350
Spray a baking sheet with pam
Heat a can of vegetarian refried beans with some ro-tel tomatoes and then add
chopped zucchini (1), red pepper (1) and half a cup of diced onions to bean mixture and take off heat.
Layer on top of tostadas
Brown 1 lb ground turkey breast with taco seasoning
Layer on top of beans
Layer with 4 oz of shredded cheddar cheese
and top with 1 tbs of salsa

Bake for 15 minutes and serve
Calories for each tostada: 273
protein 20.9 g
Carbs 25.7 g
fat 9.4 g

I am a year out past my surgery -- more on that after my "official" one year appointment.

Hope ya'll are doing well!