Another what did I eat in a day....it happens to be a good day -- well sort of!
So I'm giving up my presweetened yummy goodness creamer and going for the fat-free half and half and sugar free hazelnut syrup. It's good...it's not the same, but it's good.
I had to work until 8 pm last night so I had to pack everything with me. I really do believe one of the keys to success in this weight loss journey is through planning.
Breakfast as I got in to work (well a little after since I forgot my lunch bag -- so much for being prepared -- thankfully I have an awesome husband and he brought it to me) -- two turkey sausage patties and blueberries and strawberries.
What this day netted?
122 g of carbs
63 g of protein
82 whopping grams of sugar (damn chai latte -- it was really good though)