So my friend turned me on to this breakfast -- way yummy and not bad in calories.
1/2 cup of cooked quinoa
1/2 tbsp coconut oil
1 packet of pure via
1 tsp cinnamon
1/4 cup of mixed berries
Mix all together and serve. 194 cals, 4.4 g protein, 25.8 g carbs, & 8.9 g fat. 5g of fiber. To up the protein content add half a scoop of plain protein powder
These portions are for my family -- but super pretty with the colorful fruit! The hubsters and the older child liked it, the younger one, not so much but then his favorite meal is mac and cheese so his culinary opinion is not that respected around here.
I made a bunch of these to take to work...or for the kids (well at least the kid that likes it) and the husband...good grab and go breakfast and I'm thinking of doing this during school so the family has some quick healthy choices.